Mental Health
Get daily tips on how to deal with mental health related issues.
What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending time in nature as a…
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Here is how to keep your brain young
A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of flavonoids per day had a…
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More form Mental Health
Tackling Depression
Depression is a mood disorder that causes a prolonged sense of sadness and loss of…
Mood Disorders
Mood disorder is a mental health condition that primarily affects your emotional state. This is…
Substance Abuse and Addiction
Substance abuse and addiction are serious issues that affect millions of people and families worldwide.…
Substance use disorder
Substance use disorder is a health condition involving compulsive substance use. It develops when substance…
What’s the Difference Between a Panic Attack and an Anxiety Attack
There are several similarities between a panic attack and an anxiety attack. But anxiety is…