Mental Health
Get daily tips on how to deal with mental health related issues.
Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things change in your life, it…
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What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending time in nature as a…
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Your one-stop resource for medical news and education.
More form Mental Health
How to keep your brain sharp plus reduce the risk of dementia
In 2018, researchers from Columbia University in the U.S. showed for the first time that…
Afternoon napping linked to better mental agility
Studies have shown that people over 60 that take afternoon naps performed better on cognitive…
The Impact of Sunlight on your Mental and Physical Health
We often hear about the risks of getting too much sun. While it’s true that…
Psychotic Disorder
A “psychotic disorder” is an umbrella term to describe multiple types of mental health conditions…
Bipolar disorder and friendships: How to be there for someone
Bipolar disorder is a mental health condition that can result in extreme shifts in mood.…