Get daily tips on how to deal with mental health related issues.
Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how…
Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child…
We all experience change. Change is fluid and can be negative or positive. When things…
Mindfulness plays a big role in improving your overall mental health. According to research, the…
Trauma is an emotional response to a terrible event like an accident, rape, or natural…
Loneliness is a universal human emotion that is both complex and unique to each individual.…
In 2018, researchers from Columbia University in the U.S. showed for the first time that…
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