Mental Health
Get daily tips on how to deal with mental health related issues.
Bipolar disorder and friendships: How to be there for someone
Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how…
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Mental Health Benefits of exercise in Children
Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child…
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More form Mental Health
What’s the Difference Between a Panic Attack and an Anxiety Attack
There are several similarities between a panic attack and an anxiety attack. But anxiety is…
Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things…
What to Know About Mindfulness and Mental Health
Mindfulness plays a big role in improving your overall mental health. According to research, the…
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural…
Don’t Let Loneliness Harm Your Health
Loneliness is a universal human emotion that is both complex and unique to each individual.…