Mental Health

Get daily tips on how to deal with mental health related issues.

Change and Your Mental Health

We all experience change. Change is fluid and can be negative or positive. When things change in your life, it

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What is Ecotherapy?

Ecotherapy also known as nature or green therapy refers to a practice that involves spending time in nature as a

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Mental Health

Change and Your Mental Health

We all experience change. Change is fluid and can be negative or positive. When things

What to Know About Mindfulness and Mental Health

Mindfulness plays a big role in improving your overall mental health. According to research, the

Trauma and How to Handle It

Trauma is an emotional response to a terrible event like an accident, rape, or natural

Don’t Let Loneliness Harm Your Health

Loneliness is a universal human emotion that is both complex and unique to each individual.

How to keep your brain sharp plus reduce the risk of dementia

In 2018, researchers from Columbia University in the U.S. showed for the first time that