Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More
A healthy diet is an important cornerstone of good health, but that does not mean it is always easy. Along…
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Easy ways to start eating healthy in real life
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…
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Best Protein Sources for Weight Management
Protein is more than just a muscle-builder, it's one of the most effective nutrients for…
Top 10 Nutrient-Dense Foods for a Healthier Lifestyle
Discover the top 10 nutrient-dense foods that pack a powerful punch of vitamins, minerals, antioxidants,…
Smart Snacking: How to Avoid Hidden Calories
Snacking can either fuel your body or quietly sabotage your health goals. Learning how to…
The Truth About Intermittent Fasting and Nutrition Balance
Intermittent fasting has become one of the most popular health trends in recent years, praised…
Plant-Based Eating: How to Get Enough Protein Without Meat
A plant-based diet doesn’t mean missing out on protein. With the right food choices, you…