Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Best prenatal vitamins for a healthy pregnancy
A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might…
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The NO 1 Best Fish to Keep Your Brain Sharp
Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. Across the board,…
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More form Nutrition
The Truth About Dairy: Is It Good or Bad for You?
Dairy has been a staple in many diets for millennia, delivering critical minerals including calcium,…
The Science of Meal Timing: How When You Eat Affects Your Health
Most people focus on what they eat, but when they eat might be equally significant.…
Superfoods 2025: What’s Trending and Why?
Superfoods continue to gain popularity in the health and wellness industry, with new possibilities emerging…
School feeding program: Nutrition lessons for homes across Africa
In a key step toward eliminating child malnutrition, the Nigerian government has announced plans to…
6 Healthy Snacks You Are Missing Out On
Snacking is typically viewed as a guilty pleasure, but it does not have to be.…