Nutrition

Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.

That constant fatigue might be a sign of unhealthy gut

Medical experts say that the gut is the body’s second brain. This implies that when you have an unhealthy gut,

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Soybeans: Health Benefits, Nutrition, & Uses

Soybeans can be a rich source of fiber, antioxidants, protein, and omega 3 fatty acids. They may offer a wealth

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

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7 Reasons why you should avoid fad diet

A fad diet is a well-liked diet that follows a particular set of dietary guidelines

7 reasons why you need Vitamins

Vitamins are important natural substances that are vital to many bodily physiological functions, even though

6 Importance of Adequate Protein Intake

Adequate protein intake is consuming a sufficient amount of protein to meet your body’s physiological

Healthy Breakfast Ideas

You’ve heard the saying that breakfast is the most important meal of the day, this

7 Health Benefits of Garlic  

Garlic is a bulbous plant that belongs to the allium family, it is closely related