Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Best prenatal vitamins for a healthy pregnancy
A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might…
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The NO 1 Best Fish to Keep Your Brain Sharp
Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. Across the board,…
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More form Nutrition
7 Reasons why you should avoid fad diet
A fad diet is a well-liked diet that follows a particular set of dietary guidelines…
7 reasons why you need Vitamins
Vitamins are important natural substances that are vital to many bodily physiological functions, even though…
6 Importance of Adequate Protein Intake
Adequate protein intake is consuming a sufficient amount of protein to meet your body’s physiological…
Healthy Breakfast Ideas
You’ve heard the saying that breakfast is the most important meal of the day, this…
7 Health Benefits of Garlic
Garlic is a bulbous plant that belongs to the allium family, it is closely related…