Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Peanut butter is delicious and a healthy spread.
While doing your grocery shopping, you may not want to add peanut butter to your list because you think it…
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Pineapple are natural energy booster
Pineapple is rich in nutrients and antioxidants that can fight inflammation. This healthy fruit has loads of health benefits that…
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More form Nutrition
Some Non-Dairy Foods That Are High in Calcium
It is true t that we need a daily dose of milk for strong bones…
That constant fatigue might be a sign of unhealthy gut
Medical experts say that the gut is the body’s second brain. This implies that when…
How to eat Healthy Every Day
Eating healthy means eating a variety of foods that give you the nutrients you need…
Cost of eating Unsafe Food
The federal government of Nigeria has said consumption of unsafe or contaminated food was causing…
The NO 1 Best Fish to Keep Your Brain Sharp
Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial…