Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.

Breakfast habits that are bad for your waistline

Breakfast is the most important meal of the day. It helps your body to recover from the fast throughout the

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Some Non-Dairy Foods That Are High in Calcium

 It is true t that we need a daily dose of milk for strong bones and teeth. That is good

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Your one-stop resource for medical news and education.

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Daily tips to help your family eat better

Are you trying to eat healthier but having difficulty getting the whole family on board?

Easy ways to start eating healthy in real life

Depending on whom you ask, “healthy eating” may take any number of forms. It seems

Vegetables, foods rich in Vitamin K can reduce risk of dementia

Consuming vegetables and other foods rich in Vitamin K can help to reduce the risk

Pineapple are natural energy booster

Pineapple is rich in nutrients and antioxidants that can fight inflammation. This healthy fruit has

Easy Ways to Increase Your Protein Intake

A high protein intake offers several potential health benefits and could help increase weight loss,