Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Cost of eating Unsafe Food
The federal government of Nigeria has said consumption of unsafe or contaminated food was causing the country estimated $95 billion…
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Health benefits of leafy greens
Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you…
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More form Nutrition
Can Your Diet Affect Your Sleep?
What you eat and drink during the day can influence how easily you fall asleep,…
What Happens to Your Nutrition When You Eat Mostly Rice?
Rice can be part of a healthy diet, but relying on it for most of…
Why Crash Diets Often Fail
Crash diets promise quick weight loss by severely restricting food, calories, or entire food groups.…
Is Brown Sugar Really Healthier Than White Sugar?
Brown sugar is often marketed as a healthier and more natural alternative to white sugar.…
Why You Feel Hungry Shortly After Eating
Do you sometimes finish a meal and find yourself feeling hungry again only an hour…