Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.

The NO 1 Best Fish to Keep Your Brain Sharp

Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. Across the board,

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The Food Pyramid

The  food pyramid is a representation of the optimal number of servings to be eaten each day from each of

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Your one-stop resource for medical news and education.

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7 Health Benefits of Garlic  

Garlic is a bulbous plant that belongs to the allium family, it is closely related

Health Benefits of Palm Oil

Palm Oil is made from the fruit of oil palm tree, these fruits are harvested

Everyday Healthy Eating Habits

Healthy eating is very important to maintain your overall well-being, and what you eat every

7 Health Benefits of Guava Fruit and Leaves

Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber.

8 Benefits of Ginger

Ginger may help relieve nausea and vomiting and aid digestion. Antioxidants and other nutrients in