Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Cost of eating Unsafe Food
The federal government of Nigeria has said consumption of unsafe or contaminated food was causing the country estimated $95 billion…
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Health benefits of leafy greens
Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you…
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Lettuce Facts, Health Benefits and Nutritional Value
Lettuce (Lactuca sativa) is an annual plant belonging to daisy family Asterceae. It is cultivated…