Ecotherapy also known as nature or green therapy refers to a practice that involves spending time in nature as a…
Social connections refer to the relationships and interactions that individuals have with others. These connections include connections with friends, family,…
Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means…
We spend time coped up in our little space that we forget a whole world exists outside our space and…
Journaling is a regular act or practice of writing down your thoughts, feelings, and experiences. It is also a way…
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