Tag: Stress Reduction
What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending time in nature as a…
5 Importance of Social Connections
Social connections refer to the relationships and interactions that individuals have with others. These connections include connections with friends, family,…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means…
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world exists outside our space and…
Health benefits of Journaling
Journaling is a regular act or practice of writing down your thoughts, feelings, and experiences. It is also a way…
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