Tag: Stress Reduction

5 Importance of Social Connections

Social connections refer to the relationships and interactions that individuals have with others. These connections include connections with friends, family,

8 Benefits of Yoga

Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means

5 Benefits of Outdoor Activities for Mental Well-being

We spend time coped up in our little space that we forget a whole world exists outside our space and

Health benefits of Journaling

Journaling is a regular act or practice of writing down your thoughts, feelings, and experiences. It is also a way

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Your one-stop resource for medical news and education.