MDTope Ojeme
The Food Pyramid
The food pyramid is a representation of the optimal number of servings to be eaten each day from each of…
Benefits of Home Made Spices
natural and organic spices all over the world a widely used and known for their ayurvedic medicine and have a…
Why It’s Important to Apologize in Relationships
Apologies can be an important way to mend interpersonal relationships, but it is also normal to have complicated feelings about…
Home remedies for fast back pain relief
Lower back pain is the leading cause of absenteeism from work. Up to 80% of adults will experience lower back…
Don’t Let Loneliness Harm Your Health
Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single…
Foods that speed up your body’s aging process
Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to…
Habits that enhances happiness
Habits matter, if you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Well,…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps…