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303 Articles

Aging Gracefully

Dear elderly ones, you’re growing older and it seems like you’ve lost your youthful strength and grace, you don’t have

Blueprints for Eating Healthy on a Budget

When money is tight, it can be difficult to eat healthily, also several factors have contributed to the rise in

Essential Nutrients for Men

Most times, we often talk about things particular to women’s health, but we forget the things that are peculiar to

Menopause; Symptoms and Care

Menopause is a process that occurs when a woman has gone 12 consecutive months without menstrual period. It is a

5 Ways to Maintain a Healthy Skin

Skin care includes a variety of procedures that maintain the integrity of the skin, improve its appearance, and treat skin

How to Create Personalized Workout Plans

Creating a personalized workout plan is very important for realizing your fitness goals, in crafting a fitness plan, careful considerations

 Benefits of Healthy Eating

Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting

Sleep Paralysis

Sleep paralysis is when a person is temporarily unable to move or speak while falling asleep or waking up, often

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.