Precious Samson
Fasting During Ramadan and Lent: What It Means for Your Health
As millions observe Ramadan and Lent, fasting becomes both a spiritual discipline and a physical experience. Understanding how the body…
Street Food in Nigeria: Health Risks and Safer Choices
Street food is an essential part of daily life for millions of Nigerians, affordable, accessible, and culturally rich. But without…
Healthy Meal Planning on a Low Budget in Nigeria
Eating healthy in Nigeria does not have to be expensive. With smart planning, local food choices, and proper portion balance,…
Food Poisoning: The Silent Threat Hiding in Everyday Meals
Food poisoning can come from meals that look perfectly normal making awareness, prevention, and early response critical for protecting your…
What Happens When You Skip Breakfast Regularly
Skipping breakfast is often seen as a quick way to save time or cut calories, but doing it regularly can…
Is Drinking Hot Water Really Detoxing Your Body?
Hot water is often praised as a natural detox solution but does it truly cleanse your body, or is the…
Snake Bite Emergencies: What Every Nigerian Should Know
A public health guide to risks, physiology, first aid, treatment, and prevention Introduction Snake bite envenoming is a serious medical…
Fertility Myths and Facts
Fertility is surrounded by misinformation that can cause unnecessary fear and pressure.Separating myths from facts helps individuals and couples make…