Precious Samson
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means…
7 Health Benefits of Guava Fruit and Leaves
Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber. They are oval in shape…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The pelvic floor consists of layers…
8 Benefits of Ginger
Ginger may help relieve nausea and vomiting and aid digestion. Antioxidants and other nutrients in ginger root may help prevent…
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world exists outside our space and…
7 Habits for Healthy Eye Sight
Our eye is a very sensitive and fragile organ, just like any other part of our body, it needs constant…
7 Foods that Fight Inflammation
Inflammation is a response that occurs when the body's immune system reacts to harmful stimuli, such as injuries, infections, toxins,…
Blood Pressure Monitoring
Blood Pressure Monitoring is a routine test that measures the pressure in the arteries as the heart pumps, your blood…