Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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The Health Risks of Bread Additives: NAFDAC’s Crackdown on Saccharin and Potassium Bromate in Nigeria
Bread, a fundamental part of the Nigerian diet, faces scrutiny as the National Agency for Food and Drug Administration and…
Child Mortality – A Silent Health Crisis sweeping across Africa
Child mortality is a major public health issue in Nigeria, with thousands of children dying before the age of five…
Family Planning, Your Health and Nutrition: Lessons from FP2030
Nigeria's aim to achieve a 27% contraceptive prevalence rate by FP2030 emphasizes the close relationship between family planning, health, and…
Emotional Trauma and Heart Health: A startling Case Study
The painful news of Mrs. Oromoni's death from heart failure, following the untimely death of her son Sylvester in 2021,…
Restless Leg Syndrome (RLS): You are what you eat!
Restless Leg Syndrome (RLS), also known as Willis-Ekbom illness, is a neurological disorder that affects people worldwide, including Nigerians. This…
Type 2 Diabetes: A Scourge in Africa
Type 2 diabetes is a major health issue in Nigeria, with an increase in cases connected to rapid urbanization, shifting…
The Hidden Cost of Malaria: Tackling Nigeria’s $1.1 Billion Annual Loss
Malaria remains one of Nigeria's most important health issues, with serious social and economic consequences. Despite different efforts to combat…
Emergency Preparedness Through Healthy Food Choices: A Guide to Stocking Up for Unexpected Situations
Natural calamities and unanticipated health problems serve as reminders of the significance of preparedness. While safety precautions and first aid…