Benefits of Healthy Eating
Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting…
Editor's Top Picks
Отзывы о MaxiMarkets MaxiMarkets, обманывает ли “MaxiMarkets”
Важно помнить, что использование мультипликатора значительно увеличивает риски. Судя по отзывам, клиенты высоко оценивают профессионализм команды, оперативность решения возникающих вопросов…
Your one-stop resource for medical news and education.
Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips
Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts. The Nigerian Meteorological Agency (NiMet)…
The Science of Circadian Rhythms and Their Effect on Health
Have you ever pondered why you feel more alert during the day yet drowsy at night? This is related to…
PCOS Management: A Comprehensive Nutritional Guide for Better Health
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal condition that affects many women worldwide, causing irregular periods, weight gain, acne,…
Healthy Sugar Alternatives: The Top Natural Sweeteners for a Healthier Lifestyle
Excess sugar intake is an increasing public health concern, contributing to obesity, diabetes, heart disease, and other chronic disorders. However,…
Flies in Hospitals: The Overlooked Carriers of Drug-Resistant Bacteria
Hospitals are supposed to be places of healing, but a recent study discovered an unexpected hazard lurking within its walls:…
Healthy Eating Tips for Ramadan: Nourishing Your Body While Fasting
The holy month of Ramadan is a significant period for Muslims all over the world, including Nigeria. It is a…
Best Snacks for Weight Loss: Nigerian Edition
Snacking has long been associated with weight gain, but when done correctly, it can actually help you lose weight. The…
Iron-Rich Foods for Children: Preventing Deficiency
Iron is an essential component that promotes a child's growth, cognitive development, and overall health. It aids in the formation…