Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Avocado Rice Cake
This recipe is called Avocado Rice Cake because of the avocado toppings on the rice cake, it is a healthy…
Health Benefits of Palm Oil
Palm Oil is made from the fruit of oil palm tree, these fruits are harvested in bunches using specialized tools…
How to make Roasted Chickpeas
Chickpeas also known as garbanzo beans are a type of legume that is high in protein and fiber. Chickpeas are…
How to make Granola Bar
A granola bar is a healthy snack made from rolled oats and other ingredients. They are considered healthy because they…
Everyday Healthy Eating Habits
Healthy eating is very important to maintain your overall well-being, and what you eat every day contributes to your health.…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means…
7 Health Benefits of Guava Fruit and Leaves
Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber. They are oval in shape…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The pelvic floor consists of layers…