Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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7 Habits for Healthy Eye Sight
Our eye is a very sensitive and fragile organ, just like any other part of our body, it needs constant…
7 Foods that Fight Inflammation
Inflammation is a response that occurs when the body's immune system reacts to harmful stimuli, such as injuries, infections, toxins,…
Blood Pressure Monitoring
Blood Pressure Monitoring is a routine test that measures the pressure in the arteries as the heart pumps, your blood…
Eating Disorders
Eating disorders are a complex condition that has to do with unhealthy eating habits, it is a psychological habit that…
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men…
Health benefits of Journaling
Journaling is a regular act or practice of writing down your thoughts, feelings, and experiences. It is also a way…
Feeding habits that boost physical fitness
When embarking on your physical fitness journey, it is important to eat a well-balanced diet, as it gives you the…
Health Benefits of Plum
Plums are nutritious fruits that belong to the genus Prunus. They are known for their sweet and juicy flesh, they…