Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Eat 5 servings of fruits and vegetables to live longer
A new study sows that you only need 5 servings (that’s eating apples, banana in the morning, in the afternoon…
Washing fresh vegetables, fruits with detergent, bleach make them unsafe for consumption
According to nutrition expert Nwabumma Asouzu, you should handle all vegetables and fruits with great care. The Registered Dietitian-Nutritionist…
Peanut butter is delicious and a healthy spread
While doing your grocery shopping, you may not want to add peanut butter to your list because you think it…
Health benefits of Cabbage
Cabbage is a leafy vegetable that comes in different colours like red, white or purple. It’s used for delicious recipes…
Natural ways to reduce your blood pressure
High blood pressure poses danger for the heart. Research indicates that blood pressure affects about 1 billion people worldwide. Here…
Coconut water is a sure bet for weight loss
Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut…
Vegetables, foods rich in Vitamin K can reduce risk of dementia
Consuming vegetables and other foods rich in Vitamin K can help to reduce the risk of dementia, a new study…
Ways to look youthful
Aging is a natural part of life for both men and women, but that doesn't mean it's always pleasant. If…