Benefits of Healthy Eating

Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting

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Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Trauma and How to Handle It

Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event,

The Food Pyramid

The  food pyramid is a representation of the optimal number of servings to be eaten each day from each of

Benefits of Home Made Spices

natural and organic spices all over the world a widely used and known for their ayurvedic medicine and have a

Why It’s Important to Apologize in Relationships

Apologies can be an important way to mend interpersonal relationships, but it is also normal to have complicated feelings about

Home remedies for fast back pain relief

Lower back pain is the leading cause of absenteeism from work. Up to 80% of adults will experience lower back

Don’t Let Loneliness Harm Your Health

Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single

Foods that speed up your body’s aging process

Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to

Habits that enhances happiness

Habits matter, if you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Well,