Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Russia Invasion of Ukraine: The health view
The Russian invasion of Ukraine will undoubtedly bring with it catastrophic suffering and health consequences for the civilian population. Those…
How staying heart-healthy will reduce your cancer risk
New research published in JACC: CardioOncology suggests that following a heart-healthy lifestyle can reduce the risk of heart disease and…
Easy Ways to Increase Your Protein Intake
A high protein intake offers several potential health benefits and could help increase weight loss, enhance muscle growth, and improve…
Eat these for a clear healthy skin
Many people want that clear, smooth beautiful skin. Some invest a lot of money buying expensive creams, beauty products to…
These could be the Possible Reasons behind your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. A Nutritionist lists…
Hot flashes from menopause or pain from arthritis -this seed should be a part of your diet
Sesame seeds or beniseeds is a small seed but it’s might. It’s cultivated in Taraba State and the middle belt…
Begin your day the healthy way
The pandemic has changed a lot of things in our lives. While some persons still work from Monday to Friday,…
Exercise Tips for People with Migraine
If you have migraine, you may have heard conflicting opinions about whether exercise will make your symptoms worse. Some persons believe…