Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Superfoods 2025: What’s Trending and Why?
Superfoods continue to gain popularity in the health and wellness industry, with new possibilities emerging each year. Several superfoods are…
Viral Nutrition Trend: Is Protein Dirty Soda Worth the Hype?
If you've been scrolling through TikTok recently, you've definitely noticed protein dirty soda making waves. This popular drink combines a…
Transitioning From Harmattan to Heat: Adapting to Nigeria’s Climate Change
As Nigeria transitions from the chilly and dusty Harmattan season to the arrival of hotter weather, the country is undergoing…
Nigeria’s Plan to Double Medical Graduates: A Blueprint for Better Healthcare
Nigeria's healthcare system is on the verge of upheaval, as the Federal Government announces an ambitious goal to quadruple the…
Fuel Truck Explosion in Niger State: What Citizens Should Do in Such Emergency Situations
On January 21, 2025, a horrific fuel truck explosion occurred in Dikko, Niger State, Nigeria, killing 86 and injuring 55…
The Magic of Storytelling: Promoting Healthy Eating in Children
Getting children to eat fruits and vegetables has always been a difficulty. Many parents turn to bribery, bargaining, or even…
FDA Bans Red Dye No. 3: A Step Toward Safer, Healthier Foods
The United States Food and Drug Administration (FDA) has issued a landmark judgment to prohibit Red Dye No. 3, an…
Understanding Influenza Outbreaks: Lessons from Japan and How Nigerians Can Stay Healthy
Japan recently had a severe influenza outbreak, with record-high case counts causing substantial disruptions. While this may appear distant, such…