Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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How to cope with post-acute withdrawal syndrome
Post-acute withdrawal syndrome (PAWS) involves symptoms that last or develop after the initial withdrawal from a substance. They can linger…
Rosemary Benefits and Uses
Rosemary is no exception. Rosemary (Rosmarinus officinalis) is Latin for “dew of the sea.” It is often found growing naturally…
Fight insomnia with this drink
Milk and honey have amazing health benefits. When combined, they may provide many surprising health benefits. This includes benefits in skincare and increased…
World Kidney Day 2022: Over 20m Nigerians are living with kidney problem
Today, March 10, 2022, is World Kidney Day (WKD). The World Kidney Day Joint Steering Committee has declared 2022 to be…
How Your Sleep Position Affects Your Health
Most adults settle into bed without giving a second thought to how they are situated. It is such a routine…
Russia Invasion of Ukraine: The health view
The Russian invasion of Ukraine will undoubtedly bring with it catastrophic suffering and health consequences for the civilian population. Those…
How staying heart-healthy will reduce your cancer risk
New research published in JACC: CardioOncology suggests that following a heart-healthy lifestyle can reduce the risk of heart disease and…
Easy Ways to Increase Your Protein Intake
A high protein intake offers several potential health benefits and could help increase weight loss, enhance muscle growth, and improve…