World Tuberculosis Day 2022: About 30 000 people fall ill with TB every day -WHO
World TB Day is observed on March 24 each year to raise public awareness and understanding about one of the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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What is the Best Time of Day to Take Vitamins
If you‘re taking vitamin and mineral supplements in hopes of boosting your health, you may have wondered, “Is there a…
Soybeans: Health Benefits, Nutrition, & Uses
Soybeans can be a rich source of fiber, antioxidants, protein, and omega 3 fatty acids. They may offer a wealth…
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your mood,…
Improve your wellbeing through physical activity
Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases. In fact, being active for 15-30 minutes every…
The Matter of Harmattan
The Harmattan is a season in the West African subcontinent, which occurs between the end of November and the middle of March. It is…
Culinary Delight: Not Typhoid Mary Death Flight
One of the easiest way to contract typhoid is through the food we eat. That is why the most important…
International Day of Zero Tolerance for Female Genital Mutilation
Sunday, 6 February marks the International Day of Zero Tolerance for female genital mutilation (FGM). This year’s theme is "Accelerating…
Tips for Living Your Strongest, Healthiest Life Yet
When you are not at your healthiest, you can probably tell. You may simply feel “off.” You may find that…