Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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This blood test is a game changer for detecting cancers
A new blood-testing technology that can detect up to 50 types of cancers will be made available in the United…
Can dietary changes extend life span?
Certain dietary changes can extend one’s life expectancy, a new study confirms. A diet rich in legumes and whole grains…
A healthy weight can reduce colorectal cancer risk
Obesity is on the rise worldwide. In 2016, the World Health Organization tallied 650 million adults with obesity globally. Many…
What is the Best Time of Day to Take Vitamins
If you‘re taking vitamin and mineral supplements in hopes of boosting your health, you may have wondered, “Is there a…
Soybeans: Health Benefits, Nutrition, & Uses
Soybeans can be a rich source of fiber, antioxidants, protein, and omega 3 fatty acids. They may offer a wealth…
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your mood,…
Improve your wellbeing through physical activity
Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases. In fact, being active for 15-30 minutes every…
The Matter of Harmattan
The Harmattan is a season in the West African subcontinent, which occurs between the end of November and the middle of March. It is…