Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Culinary Delight: Not Typhoid Mary Death Flight
One of the easiest way to contract typhoid is through the food we eat. That is why the most important…
International Day of Zero Tolerance for Female Genital Mutilation
Sunday, 6 February marks the International Day of Zero Tolerance for female genital mutilation (FGM). This year’s theme is "Accelerating…
Tips for Living Your Strongest, Healthiest Life Yet
When you are not at your healthiest, you can probably tell. You may simply feel “off.” You may find that…
The Best Exercises for Pregnancy
Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing…
Taking Fun Walks With Your Kids
Once your children can get around on their own two feet, walking with them becomes enjoyable and challenging in new…
Safety Food Storage
Food Storage Is the act of keeping food in a suitable and safe condition or facilities for later use. Its…
How the Intersection between technology and health-care is saving lives
The ICRC is an impartial, neutral and independent organization whose exclusively humanitarian mission is to protect the lives and dignity…
UN warns countries against compulsory COVID-19 vaccination
The UN rights chief said on Wednesday. In a video message, the UN right Chief Michelle Bachelet said countries considering…