Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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UN warns countries against compulsory COVID-19 vaccination
The UN rights chief said on Wednesday. In a video message, the UN right Chief Michelle Bachelet said countries considering…
Handling Stress
Stress is the feeling of being overwhelmed with phycological, emotional or mental pressure. Statistics according to Dr. Olabode shabi, a…
Need a New Morning Routine? Tips to Rise and Really Shine
Each morning that dawns offers a new opportunity to take charge of the day and make it yours — if…
Panic Disorder
What Is Panic Disorder? Panic disorder is when you’ve had at least two panic attacks (you feel terrified and overwhelmed,…
What are the benefits of shea butter?
Shea butter is a natural vegetable fat that comes from processing nuts from the shea tree. In addition to being…
Akwa Ibom and Edikaikong Soup
Edikaikong soup is a vegetable soup that originated among the people of Akwa Ibom State and Cross River State and…
Health Benefits of Banana and Banana Peels
Bananas are one of the most popular fruits worldwide, according to Global Market Report; Bananas are the most important trade…
The Health Benefits of Beetroot
We all eat beetroot in different ways but do not give much importance to this vegetable in our party but…