Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Lassa Fever, a pandemic in Africa
Lassa fever is a major health concern in Nigeria, particularly in rural regions where healthcare infrastructure is minimal and public…
Los Angeles Wildfires: Health Impacts and the Struggle for Survival
The ongoing wildfires in Los Angeles have caused destruction for both humans and wildlife, emphasizing the interconnectivity of our ecosystem…
The Health Risks of Bread Additives: NAFDAC’s Crackdown on Saccharin and Potassium Bromate in Nigeria
Bread, a fundamental part of the Nigerian diet, faces scrutiny as the National Agency for Food and Drug Administration and…
Child Mortality – A Silent Health Crisis sweeping across Africa
Child mortality is a major public health issue in Nigeria, with thousands of children dying before the age of five…
Family Planning, Your Health and Nutrition: Lessons from FP2030
Nigeria's aim to achieve a 27% contraceptive prevalence rate by FP2030 emphasizes the close relationship between family planning, health, and…
Emotional Trauma and Heart Health: A startling Case Study
The painful news of Mrs. Oromoni's death from heart failure, following the untimely death of her son Sylvester in 2021,…
Restless Leg Syndrome (RLS): You are what you eat!
Restless Leg Syndrome (RLS), also known as Willis-Ekbom illness, is a neurological disorder that affects people worldwide, including Nigerians. This…
Type 2 Diabetes: A Scourge in Africa
Type 2 diabetes is a major health issue in Nigeria, with an increase in cases connected to rapid urbanization, shifting…