Fitness
Our fitness column gives you the best top stories on human daily well being.
Ways to keep your Bones and Body Healthy as you age
Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits that hurt your musculoskeletal health,…
Editor's Top Picks
Top 5 Detox Smoothie
Detox smoothies have become a popular health and wellness trend for good causes. These nutrient-dense beverages are a simple and…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Fitness
Constant work out but no result! Don’t give up
Are you in the same WhatsApp group as some persons trying to shed weight? Do…
Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk,…
Everyday desk exercises to keep Aches and Pains Away
The importance of physical activity was never more realized than in this day and age…
These could be the Possible Reasons behind your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in…
How Often Should You Weigh Yourself, If At All?
One of the first things you do when you go to the doctor for your…