Get latest news on food and the best diet that can improve your health.

Worst Habits for Belly Fat

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the

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Realistic ways to eat less processed Food

Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed

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Your one-stop resource for medical news and education.

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Why You Should Eat Veggie-Packed Frittata

A veggie-packed frittata is an excellent choice for a healthy and nutritious meal, it provides

How to Make Egg and Vegetable Burrito

Egg and vegetable burrito offer a balanced combination of protein, fiber, vitamins, and minerals, making

How to Make Yummy Baked Chicken Nuggets

 Baked chicken nuggets can provide several health advantages compared to fried chicken nuggets, such as

How to Make Mini Veggie Pizza

Mini veggie pizza is rich in bell peppers, tomatoes, mushrooms, olives, and other vegetables that

What is Mediterranean Wrap?

A Mediterranean wrap usually consists of a blend of foods influenced by the region's cuisine,