Get the best of health tips from foodanheath as we give the daily health stories.

Health benefits of deep breathing

When it comes to improving our health, many of us focus on areas we can easily quantify and track, such

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How Your Sleep Position Affects Your Health

Most adults settle into bed without giving a second thought to how they are situated. It is such a routine

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

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7 Ways to Manage PMS for Women

PMS refers to premenstrual syndrome, it is a range of symptoms that happens to women

What is Andropause?

Andropause is a word used to explain age-related variations in male hormone levels, specifically testosterone,

5 Roles of Omega-3 Fatty Acids in Health

Omega-3 fatty acids are a kind of polyunsaturated fat the body needs to function properly,

6 Roles of Probiotics in Digestive Health

Probiotics are live microorganisms, mostly yeast and bacteria that are thought to be beneficial to

What is Blood Sugar Level?

Blood sugar level also known as blood glucose level is the amount of sugar or