• About Us
  • Contact
  • Terms
  • Privacy Policy
FOOD-AN-HEALTH
  • Latest News
  • Health
  • Food
  • Nutrition
  • Mental Health
  • Fitness
  • Coronavirus
  • Life Style
No Result
View All Result
  • Latest News
  • Health
  • Food
  • Nutrition
  • Mental Health
  • Fitness
  • Coronavirus
  • Life Style
No Result
View All Result
FoodanHealth
No Result
View All Result

Four Drinks to Strengthen Your Bones As You Age

12 months ago
in Health, Fitness
Dinks_ to_Strengthen_your_Bone
Subscribe to our weekly Newsletter
Subscribe
To get the latest Food and Health news

It is believed that Maybe you heard that you can build stronger bones by drinking a glass of milk every day or by taking a walk and keeping your body moving as you get older.

However, no matter your age there are simple drinks that can help you increase your calcium intake, serves your bones the nutrients they need to grow strong.

The main nutrients that are crucial for strong bones include calcium, vitamin D, magnesium, vitamin K, phosphorus, boron, vitamin C, and potassium.  It’s true that a well balanced diet will give you all the very best that your bones need.

As you grow older, you need more calcium to strengthen your bones. Interestingly, one of the easiest ways to consume all your bone-strengthening calcium needs is to drink them!

1. Prune smoothies

Change up your morning routine with a nutrient-packed smoothie that can serve your bones in a big way. A prune smoothie will be the most beneficial for strengthening your bones if you use whole prunes instead of prune juice.

Prunes contain nutrients like vitamin K, phosphorus, boron, and potassium that all work in unison to help support your body’s bone structure and protect your bones from breaking down as you age. “Research continues to show that they help support healthy bones in men and women and that eating 5-6 prunes each day may help to prevent bone loss.

By adding prunes into your smoothies you can also enjoy their natural sweetness without any “need for added sugar, which weakens the bones.

Prune smoothies
Prune smoothies

Green tea

Another easy drink to sip on and fuel your strong bones with is green tea. In fact, “due to its potent antioxidants and other compounds that reduces oxidative stress which is one reason the hot beverage has been “linked to the prevention of age-related bone loss.  It’s believed that green tea’s bioactive components might lower the risk of fracture by improving bone mineral density (BMD) and supporting bone growth.” One study, in particular, found that women’s bone mineral density (BMD) drastically decreases in the first 3 to 5 years immediately following menopause. This is another reason why it’s important to pay close attention to your body’s needs and incorporate as many drinks—like green tea—into a daily routine as you get older.

Green tea also contains fluoride which is needed for strong bones and helps to slow the progression of osteoporosis,” which is a condition where the body’s bones become  weak, brittle, and very vulnerable to fracture. tea tea cup with tea leaves green tea stock pictures, royalty-free photos & images

Green juices
Green tea

Green tea

Another easy drink to sip on and fuel your strong bones with is green tea. In fact, “due to its potent antioxidants and other compounds that reduces oxidative stress which is one reason the hot beverage has been “linked to the prevention of age-related bone loss.  It’s believed that green tea’s bioactive components might lower the risk of fracture by improving bone mineral density (BMD) and supporting bone growth.” One study, in particular, found that women’s bone mineral density (BMD) drastically decreases in the first 3 to 5 years immediately following menopause. This is another reason why it’s important to pay close attention to your body’s needs and incorporate as many drinks—like green tea—into a daily routine as you get older.

Green tea also contains fluoride which is needed for strong bones and helps to slow the progression of osteoporosis,” which is a condition where the body’s bones become  weak, brittle, and very vulnerable to fracture.

Source: Eat This Not That
Via: Vivian Onovwewhare
Advertisement Banner
Previous Post

FOOD THAT CAUSES STROKE ACROSS THE GLOBE | KOZY KITCHEN

Next Post

Cost of eating Unsafe Food

Next Post
Cost of eating Unsafe Food

Cost of eating Unsafe Food

Discussion about this post

TRENDING

    Food-an-Health Communications is an international corporate organization that focuses on enhancement of nutrition and health of all people across the globe.

    Connect With Us

    QUICK LINKS

    • About Us
    • Contact
    • Terms
    • Privacy Policy

    CATEGORIES

    • Adults
    • Africa
    • Children
    • Coronavirus
    • Environment
    • Fitness
    • Food
    • Health
    • Latest News
    • Life Style
    • Mental Health
    • Nutrition
    • Sports
    • Technology
    • Video
    • World
    • Young People

    Newsletter

    THE MOST IMPORTANT FOOD & HEALTH NEWS

    Subscribe to our mailing list to receive daily news update direct in your inbox!

    Copyright © 2022 Food-An-Health. All Rights Reserved.

    No Result
    View All Result
    • Latest News
    • Health
    • Food
    • Nutrition
    • Mental Health
    • Fitness
    • Coronavirus
    • Life Style

    Copyright © 2022 Food-An-Health. All Rights Reserved.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In

    Add New Playlist

    Subscribe to our weekly Newsletter
    Subscribe
    To get the latest Food and Health news