It is believed that Maybe you heard that you can build stronger bones by drinking a glass of milk every day or by taking a walk and keeping your body moving as you get older.
However, no matter your age there are simple drinks that can help you increase your calcium intake, serves your bones the nutrients they need to grow strong.
The main nutrients that are crucial for strong bones include calcium, vitamin D, magnesium, vitamin K, phosphorus, boron, vitamin C, and potassium. It’s true that a well balanced diet will give you all the very best that your bones need.
As you grow older, you need more calcium to strengthen your bones. Interestingly, one of the easiest ways to consume all your bone-strengthening calcium needs is to drink them!
1. Prune smoothies
Change up your morning routine with a nutrient-packed smoothie that can serve your bones in a big way. A prune smoothie will be the most beneficial for strengthening your bones if you use whole prunes instead of prune juice.
Prunes contain nutrients like vitamin K, phosphorus, boron, and potassium that all work in unison to help support your body’s bone structure and protect your bones from breaking down as you age. “Research continues to show that they help support healthy bones in men and women and that eating 5-6 prunes each day may help to prevent bone loss.
By adding prunes into your smoothies you can also enjoy their natural sweetness without any “need for added sugar, which weakens the bones.
Green tea
Another easy drink to sip on and fuel your strong bones with is green tea. In fact, “due to its potent antioxidants and other compounds that reduces oxidative stress which is one reason the hot beverage has been “linked to the prevention of age-related bone loss. It’s believed that green tea’s bioactive components might lower the risk of fracture by improving bone mineral density (BMD) and supporting bone growth.” One study, in particular, found that women’s bone mineral density (BMD) drastically decreases in the first 3 to 5 years immediately following menopause. This is another reason why it’s important to pay close attention to your body’s needs and incorporate as many drinks—like green tea—into a daily routine as you get older.
Green tea also contains fluoride which is needed for strong bones and helps to slow the progression of osteoporosis,” which is a condition where the body’s bones become weak, brittle, and very vulnerable to fracture.
Green tea
Another easy drink to sip on and fuel your strong bones with is green tea. In fact, “due to its potent antioxidants and other compounds that reduces oxidative stress which is one reason the hot beverage has been “linked to the prevention of age-related bone loss. It’s believed that green tea’s bioactive components might lower the risk of fracture by improving bone mineral density (BMD) and supporting bone growth.” One study, in particular, found that women’s bone mineral density (BMD) drastically decreases in the first 3 to 5 years immediately following menopause. This is another reason why it’s important to pay close attention to your body’s needs and incorporate as many drinks—like green tea—into a daily routine as you get older.
Green tea also contains fluoride which is needed for strong bones and helps to slow the progression of osteoporosis,” which is a condition where the body’s bones become weak, brittle, and very vulnerable to fracture.
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