Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a few minutes, it is often…
Some anxiety is a normal part of life. You might feel a certain amount of unease or uncertainty when it…
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps…
Many people with anxiety have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping…
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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