Tag: Anxiety
10 Common Myths about Mental Health and the Truth Behind Them
Mental health is finally becoming a topic of open discussion, yet misinformation persists. These misunderstandings can discourage people from getting…
6 Tips for Preventing Common Illness
Common illnessess are a broad category of medical problems that affect different body systems. They include respiratory illness, cardiovascular diseases,…
Panic Attacks
Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a few minutes, it is often…
Natural Remedies to Alleviate Anxiety
Some anxiety is a normal part of life. You might feel a certain amount of unease or uncertainty when it…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps…
How to go to Sleep when you are Stressed
Many people with anxiety have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps…
Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…