Tag: Exercise
Essential Self Care Practices During Pregnancy
Dear Women, I know pregnancy may not be enjoyable sometimes due to stress, muscle aches, mood sings and a lot,…
5 Benefits of Running.
We know that exercises are good for the body, they help to keep fit, to loose weight and they help…
The best time to exercise to boost heart health – for women
Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver…
Mental Health Benefits of exercise in Children
Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child…
Exercise may protect brain health by lowering cardiovascular risk factor
Existing studies show that exercise helps protect brain cells through mechanisms that researchers do not yet fully understand. Researchers know that…
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your mood,…
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