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Tobacco kills over 8 million people every year -WHO

As the world marked World No Tobacco Day 2022, on May 31, the World Health Organisation (WHO) says tobacco kills

Food and culture episode 1

Every culture has its own traditions and customs that make it unique. But sometimes customs or activities can change when

What Happens to Your Gut When You Eat Oatmeal

If you were to picture what happens when you dig into a bowl of oatmeal in the morning, you might imagine the

The NO 1 Best Fish to Keep Your Brain Sharp

Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. Across the board,

This citrus fruit helps with blood pressure

A bright, lively fruit, you can find this yellow fruit on trees any time of year. It's one fruit you

Mini workouts are a great option when you’re crunched for time

If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of

Daily tips to help your family eat better

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone.

Bipolar disorder and friendships: How to be there for someone

Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.