MDTope Ojeme
Habits to Ease Inflammation
Too Much of a Sometimes-Good Thing Your body needs some inflammation to fight infection and speed healing. But too much…
Lack of Sleep Builds Up Unhealthy Belly Fat
The lack of sufficient sleep together with access to food increases calorie consumption and consequently, fat accumulation inside the belly…
Ways to Improve Your Blood Circulation
Circulation is vital to the health of your entire body. However, we are guessing circulation is not something you find…
Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports…
Eating Avocado twice a week can help you stay Heart Healthy
Eating avocados twice a week may help improve your overall heart health, according to a new study. This was especially…
Migraine and Weather Changes: What is the Link?
Researchers do not know exactly what causes some people to experience migraine attacks. Genes, changes in the brain, or changes…
Everyday desk exercises to keep Aches and Pains Away
The importance of physical activity was never more realized than in this day and age where a sedentary lifestyle is…
Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…