Precious Samson
6 Tips for Managing Stress
Stress is the body's response to a perceived threat or challenge. It triggers the release of hormones like cortisol and…
Vegetable and Lentil Soup
Vegetable and lentil soup is not only delicious, but it is filled with fiber, protein, and various nutrients from the…
Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid in the prevention and management…
Drug Abuse
Drug abuse is the harmful or excessive use of illegal or legal substances, leading to negative, physical, and psychological consequences.…
Grilled Salmon with Lemon and Dill
Salmon is a fatty fish rich in omega-3 fatty acids, this fat supports heart health, reduces inflammation, and contributes to…
Sleep Apnea
Sleep apnea is a sleeping disorder that is characterized by pauses in breathing or instances of shallow or infrequent breathing…
Migraine Headache
A migraine is a type of headache characterized by intense pain, according to studies, it is a neurological disorder that…
Common Skin Disease and Remedies
Your skin is a vital part of your body, it performs many functions, it holds in fluid and prevents dehydration,…