Precious Samson
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The pelvic floor consists of layers…
8 Benefits of Ginger
Ginger may help relieve nausea and vomiting and aid digestion. Antioxidants and other nutrients in ginger root may help prevent…
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world exists outside our space and…
7 Habits for Healthy Eye Sight
Our eye is a very sensitive and fragile organ, just like any other part of our body, it needs constant…
7 Foods that Fight Inflammation
Inflammation is a response that occurs when the body's immune system reacts to harmful stimuli, such as injuries, infections, toxins,…
Blood Pressure Monitoring
Blood Pressure Monitoring is a routine test that measures the pressure in the arteries as the heart pumps, your blood…
Eating Disorders
Eating disorders are a complex condition that has to do with unhealthy eating habits, it is a psychological habit that…
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men…