Precious Samson
Health benefits of Journaling
Journaling is a regular act or practice of writing down your thoughts, feelings, and experiences. It is also a way…
Feeding habits that boost physical fitness
When embarking on your physical fitness journey, it is important to eat a well-balanced diet, as it gives you the…
Health Benefits of Plum
Plums are nutritious fruits that belong to the genus Prunus. They are known for their sweet and juicy flesh, they…
Tips for a Radiant Skin
Radiant skin refers to healthy skin, there are many ways to achieve radiant and glowing skin, and this involves making…
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is also known as seasonal depression is a type of depression that happens during the change…
Health Benefits of Dark Chocolate
Dark chocolate unlike milk chocolate has larger amounts of cocoa solids and less sugar which gives it a richer, more…
Health Benefits of Herbal Teas
Herbal tea is a beverage made from various plants, leaves, flowers, stems, and roots. They are caffeine-free and are often…
Intermittent Fasting
Intermittent Fasting involves periods of entirely or partially abstaining from food, this is an eating pattern that cycles between periods…