Precious Samson
Quinoa Salad Cup
A quinoa salad cup is a delicious and nutritious meal that involves cooked quinoa, a variety of colorful vegetables, additional…
Chia Pudding
Chia pudding is a delicious and nutritious dish made from chia seeds and other ingredients, chia seed pudding is a…
Avocado Rice Cake
This recipe is called Avocado Rice Cake because of the avocado toppings on the rice cake, it is a healthy…
Health Benefits of Palm Oil
Palm Oil is made from the fruit of oil palm tree, these fruits are harvested in bunches using specialized tools…
How to make Roasted Chickpeas
Chickpeas also known as garbanzo beans are a type of legume that is high in protein and fiber. Chickpeas are…
How to make Granola Bar
A granola bar is a healthy snack made from rolled oats and other ingredients. They are considered healthy because they…
Everyday Healthy Eating Habits
Healthy eating is very important to maintain your overall well-being, and what you eat every day contributes to your health.…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means…