Precious Samson
What you Need to Know About Meal Planning
Meal planning involves deciding in advance what meals you will eat over a specific period. It involves selecting recipes, creating…
6 Health Goals to Set for 2024
New Year goals often referred to as New Year resolutions, is a time when people set personal objectives to bring…
5 Exercises for Cardiovascular Health
Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining a strong and properly functioning…
What you Need to Know About Cucumber Avocado Rolls
Cucumber avocado rolls are low in calories, for those following a gluten-free or low-carb diet, cucumber avocado rolls can be…
7 Smoothies that Support Digestion
Healthy digestion helps reduce various digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other gastrointestinal…
7 Habits for Healthy Digestion
Healthy digestion is the efficient and effective process by which your body breaks down food into nutrients, absorbs those nutrients,…
5 Importance of Social Connections
Social connections refer to the relationships and interactions that individuals have with others. These connections include connections with friends, family,…
6 Exercises for seniors
Seniors refers to individuals who are older, it is used to describe older adults from age 65 and above. Physical…