Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Drug Abuse
Drug abuse is the harmful or excessive use of illegal or legal substances, leading to negative, physical, and psychological consequences.…
Grilled Salmon with Lemon and Dill
Salmon is a fatty fish rich in omega-3 fatty acids, this fat supports heart health, reduces inflammation, and contributes to…
Sleep Apnea
Sleep apnea is a sleeping disorder that is characterized by pauses in breathing or instances of shallow or infrequent breathing…
Migraine Headache
A migraine is a type of headache characterized by intense pain, according to studies, it is a neurological disorder that…
Common Skin Disease and Remedies
Your skin is a vital part of your body, it performs many functions, it holds in fluid and prevents dehydration,…
Panic Attacks
Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a few minutes, it is often…
5 Smoothies for Bone Health
Healthy smoothies perform several functions in the body, they help you lose and maintain a healthy weight, they prevent dehydration,…
Importance of Regular Prostate Check-up
Regular prostate check-ups are very important for men, they can help in early detection of potential prostate problems, especially prostate…