Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Emotional Trauma and Heart Health: A startling Case Study
The painful news of Mrs. Oromoni's death from heart failure, following the untimely death of her son Sylvester in 2021,…
Restless Leg Syndrome (RLS): You are what you eat!
Restless Leg Syndrome (RLS), also known as Willis-Ekbom illness, is a neurological disorder that affects people worldwide, including Nigerians. This…
Type 2 Diabetes: A Scourge in Africa
Type 2 diabetes is a major health issue in Nigeria, with an increase in cases connected to rapid urbanization, shifting…
The Hidden Cost of Malaria: Tackling Nigeria’s $1.1 Billion Annual Loss
Malaria remains one of Nigeria's most important health issues, with serious social and economic consequences. Despite different efforts to combat…
Emergency Preparedness Through Healthy Food Choices: A Guide to Stocking Up for Unexpected Situations
Natural calamities and unanticipated health problems serve as reminders of the significance of preparedness. While safety precautions and first aid…
The Scourge of Unemployment: Possible Mental Health Implications
The recent announcement that Nigeria's unemployment rate has fallen to 4.3% presents a chance to investigate the complex relationship between…
Dust, Dryness, and You: Harmattan Health Hacks for a Happier Season across Africa
Harmattan, West Africa's dry and dusty season, is well-known for its negative influence on health. This season, characterized by cool…
You Don’t Need to Grow Old: You Can Choose to Stay Young
Aging is a normal process, but feeling young and energetic does not have to diminish with the years. Prioritizing your…