Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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7 Healthy Morning Routines to Start Your Day Right
A healthy morning routine sets the tone for the day, improving your happiness, productivity, and overall well-being. What you do…
Essential Nutrients for Expecting Mothers
Pregnancy is an important time for nutrition because it affects both the mother's and the baby's health. Proper nutrient intake…
Nutritional Psychiatry: How Diet Impacts Mental Health
Nutritional psychiatry is an emerging field that explores the connection between diet and mental health. Research shows that what we…
The Rise of Antimicrobial Resistance (AMR): A Global Health Crisis
Antimicrobial resistance (AMR) is one of the most important health concerns of the twenty-first century. It happens when bacteria, viruses,…
The Truth About Dairy: Is It Good or Bad for You?
Dairy has been a staple in many diets for millennia, delivering critical minerals including calcium, protein, and vitamin D. However,…
The Science of Meal Timing: How When You Eat Affects Your Health
Most people focus on what they eat, but when they eat might be equally significant. The science of meal timing…
World Cancer Day: Every Step Counts in the Fight
World Cancer Day, commemorated on February 4th, is a global movement coordinated by the Union for International Cancer Control (UICC)…
NHS Approves Revolutionary Gene Therapy for Sickle Cell Disease: A Breakthrough in Treatment
Sickle cell disease (SCD), a devastating hereditary illness that affects red blood cells, has long been a problem for both…