Worst Habits for Belly Fat

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the

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                      IMPORTANCE OF A GOOD SLEEP

In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Diphtheria Outbreak in Lagos: What You Need to Know and How to Stay Safe

Lagos, Nigeria, is currently undergoing a diphtheria outbreak, which is a highly contagious bacterial infection that can be fatal if

Causes, Treatments, and Tips for Preventing Hair Loss in Men

Hair loss is a prevalent problem among males, hurting their self-esteem and overall well-being. While some hair loss is normal

Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips

Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts. The Nigerian Meteorological Agency (NiMet)

The Science of Circadian Rhythms and Their Effect on Health

Have you ever pondered why you feel more alert during the day yet drowsy at night? This is related to

PCOS Management: A Comprehensive Nutritional Guide for Better Health

Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal condition that affects many women worldwide, causing irregular periods, weight gain, acne,

Healthy Sugar Alternatives: The Top Natural Sweeteners for a Healthier Lifestyle

Excess sugar intake is an increasing public health concern, contributing to obesity, diabetes, heart disease, and other chronic disorders. However,

Flies in Hospitals: The Overlooked Carriers of Drug-Resistant Bacteria

Hospitals are supposed to be places of healing, but a recent study discovered an unexpected hazard lurking within its walls:

Healthy Eating Tips for Ramadan: Nourishing Your Body While Fasting

The holy month of Ramadan is a significant period for Muslims all over the world, including Nigeria. It is a