Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Brain fog: causes, symptoms, and how to overcome it
Have you ever experienced mental tiredness, difficulty concentrating, or forgetfulness while being well-rested? This frustrating situation is usually referred to…
Diphtheria Outbreak in Lagos: What You Need to Know and How to Stay Safe
Lagos, Nigeria, is currently undergoing a diphtheria outbreak, which is a highly contagious bacterial infection that can be fatal if…
Causes, Treatments, and Tips for Preventing Hair Loss in Men
Hair loss is a prevalent problem among males, hurting their self-esteem and overall well-being. While some hair loss is normal…
Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips
Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts. The Nigerian Meteorological Agency (NiMet)…
The Science of Circadian Rhythms and Their Effect on Health
Have you ever pondered why you feel more alert during the day yet drowsy at night? This is related to…
PCOS Management: A Comprehensive Nutritional Guide for Better Health
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal condition that affects many women worldwide, causing irregular periods, weight gain, acne,…
Healthy Sugar Alternatives: The Top Natural Sweeteners for a Healthier Lifestyle
Excess sugar intake is an increasing public health concern, contributing to obesity, diabetes, heart disease, and other chronic disorders. However,…
Flies in Hospitals: The Overlooked Carriers of Drug-Resistant Bacteria
Hospitals are supposed to be places of healing, but a recent study discovered an unexpected hazard lurking within its walls:…