Benefits of Healthy Eating

Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting

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Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Importance of Regular Prostate Check-up

Regular prostate check-ups are very important for men, they can help in early detection of potential prostate problems, especially prostate

Prostate Health

The prostate is a small, walnut-shaped gland located below the bladder in front of the rectum. It is a vital

Healthy Breakfast Ideas

You’ve heard the saying that breakfast is the most important meal of the day, this is very true, it provides

7 Health Benefits of Garlic  

Garlic is a bulbous plant that belongs to the allium family, it is closely related to onions, leeks and shallots.

5 Remedies for Back Pain

Back pain is mostly caused by poor posture, as a result of prolonged sitting, and standing, it is also caused

Quinoa Salad Cup

A quinoa salad cup is a delicious and nutritious meal that involves cooked quinoa, a variety of colorful vegetables, additional

Chia Pudding

Chia pudding is a delicious and nutritious dish made from chia seeds and other ingredients,    chia seed pudding is a

Avocado Rice Cake

This recipe is called Avocado Rice Cake because of the avocado toppings on the rice cake, it is a healthy