Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Combatting Body Odor
A combination of bacteria and sweat on your skin is what gives you body odor. When your sweat comes into…
5 Wonders of Kiwi
Kiwi popularly known as Chinese gooseberry , it is a plant native to mainland China, Taiwan and is grown commercially…
5 Food Safety Tips
Food safety is essential to prevent foodborne illness and ensuring the well being of everyone consuming the food. Food safety…
Tackling Depression
Depression is a mood disorder that causes a prolonged sense of sadness and loss of interest. Depression is one of…
How to Make Spinach Stew( Efo Riro)
This is an African delicacy popularly called Efo Riro among western Nigerians, asides its unique taste, it is reach in…
Negative Effects of Junk Food
Junk food refers to foods that have a high content of in sugar, salt and fat. They are a common…
Ways to Prevent Obesity
Obesity, which is characterized by a high percentage of body fat, is a common health problem. Obesity may have a…
Five Health Benefits of SourSop
Soursop also known as graviola, is a member of the Annonaceae family also known as custard apple. It has a…