Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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World Tuberculosis Day 2022: About 30 000 people fall ill with TB every day -WHO
World TB Day is observed on March 24 each year to raise public awareness and understanding about one of the…
Healthy Snacks For Children
Snacks are small service of food and generally eaten between meals. It come in a variety of forms including packaged snack foods…
Importance of water to the society
Water is a substance that is colorless, odorless and tasteless but it still happens to be the most important thing…
How to cope with post-acute withdrawal syndrome
Post-acute withdrawal syndrome (PAWS) involves symptoms that last or develop after the initial withdrawal from a substance. They can linger…
Rosemary Benefits and Uses
Rosemary is no exception. Rosemary (Rosmarinus officinalis) is Latin for “dew of the sea.” It is often found growing naturally…
Fight insomnia with this drink
Milk and honey have amazing health benefits. When combined, they may provide many surprising health benefits. This includes benefits in skincare and increased…
World Kidney Day 2022: Over 20m Nigerians are living with kidney problem
Today, March 10, 2022, is World Kidney Day (WKD). The World Kidney Day Joint Steering Committee has declared 2022 to be…
How Your Sleep Position Affects Your Health
Most adults settle into bed without giving a second thought to how they are situated. It is such a routine…