Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Mini workouts are a great option when you’re crunched for time
If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of…
Daily tips to help your family eat better
Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone.…
Bipolar disorder and friendships: How to be there for someone
Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how…
Mental Health Benefits of exercise in Children
Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child…
Health benefits of starting your day with a walk
When you wake up in the morning, movement might not be your first priority. But starting your day with a…
Easy ways to start eating healthy in real life
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…
FOOD CHOICE
Food choice refers to how people decide on what to buy and eat.Food choice involves the process of selection, preparation,…
Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms. The possible physical symptoms include…