Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports…
Eating Avocado twice a week can help you stay Heart Healthy
Eating avocados twice a week may help improve your overall heart health, according to a new study. This was especially…
Migraine and Weather Changes: What is the Link?
Researchers do not know exactly what causes some people to experience migraine attacks. Genes, changes in the brain, or changes…
Everyday desk exercises to keep Aches and Pains Away
The importance of physical activity was never more realized than in this day and age where a sedentary lifestyle is…
Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
Choosing Healthy Protein
When it comes to making protein choices in your diet, quality is just as important as quantity. What is protein?…
Ginger: Uses, benefits, and nutrition
People have used ginger in cooking and medicine since antiquity. It remains a popular home remedy for nausea, stomach pain,…
Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…