Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
High blood pressure poses danger for the heart. Research indicates that blood pressure affects about 1 billion people worldwide. Here…
Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut…
Consuming vegetables and other foods rich in Vitamin K can help to reduce the risk of dementia, a new study…
Aging is a natural part of life for both men and women, but that doesn't mean it's always pleasant. If…
According to research by Harvard, published in the journal Child Development. Beating or spanking may affect a child's brain development…
You can minimize your risk of colon cancer by eating five-food type. These include vegetables; whole grains; legumes; nuts and seeds; and fiber-rich…
Many people want that clear, smooth beautiful skin. Some invest a lot of money buying expensive creams, beauty products to…
Pineapple is rich in nutrients and antioxidants that can fight inflammation. This healthy fruit has loads of health benefits that…
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