Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Exercise may protect brain health by lowering cardiovascular risk factor
Existing studies show that exercise helps protect brain cells through mechanisms that researchers do not yet fully understand. Researchers know that…
World Malaria Day: Over 200,000 Nigerians have died
World Malaria Day is marked annually on 25 April to focus global attention on malaria and its devastating impact on…
World Malaria Day 2022
World Malaria Day is marked annually on 25 April to focus global attention on malaria, and its devastating impact on…
Eat 5 servings of fruits and vegetables to live longer
A new study sows that you only need 5 servings (that’s eating apples, banana in the morning, in the afternoon…
Washing fresh vegetables, fruits with detergent, bleach make them unsafe for consumption
According to nutrition expert Nwabumma Asouzu, you should handle all vegetables and fruits with great care. The Registered Dietitian-Nutritionist…
Peanut butter is delicious and a healthy spread
While doing your grocery shopping, you may not want to add peanut butter to your list because you think it…
Health benefits of Cabbage
Cabbage is a leafy vegetable that comes in different colours like red, white or purple. It’s used for delicious recipes…
Natural ways to reduce your blood pressure
High blood pressure poses danger for the heart. Research indicates that blood pressure affects about 1 billion people worldwide. Here…