Worst Habits for Belly Fat

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the

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                      IMPORTANCE OF A GOOD SLEEP

In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Natural ways to reduce your blood pressure

High blood pressure poses danger for the heart. Research indicates that blood pressure affects about 1 billion people worldwide. Here

Coconut water is a sure bet for weight loss

Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut

Vegetables, foods rich in Vitamin K can reduce risk of dementia

Consuming vegetables and other foods rich in Vitamin K can help to reduce the risk of dementia, a new study

Ways to look youthful

Aging is a natural part of life for both men and women, but that doesn't mean it's always pleasant. If

Beating your child may affect the brain’s development.

According to research by Harvard, published in the journal Child Development. Beating or spanking may affect a child's brain development

Eat these to reduce colon cancer risk

You can minimize your risk of colon cancer by eating five-food type. These include vegetables; whole grains; legumes; nuts and seeds; and fiber-rich

Eat these for a clear healthy skin

Many people want that clear, smooth beautiful skin. Some invest a lot of money buying expensive creams, beauty products to

Pineapple are natural energy booster

Pineapple is rich in nutrients and antioxidants that can fight inflammation. This healthy fruit has loads of health benefits that