Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Coconut water is a sure bet for weight loss
Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut…
Vegetables, foods rich in Vitamin K can reduce risk of dementia
Consuming vegetables and other foods rich in Vitamin K can help to reduce the risk of dementia, a new study…
Ways to look youthful
Aging is a natural part of life for both men and women, but that doesn't mean it's always pleasant. If…
Beating your child may affect the brain’s development.
According to research by Harvard, published in the journal Child Development. Beating or spanking may affect a child's brain development…
Eat these to reduce colon cancer risk
You can minimize your risk of colon cancer by eating five-food type. These include vegetables; whole grains; legumes; nuts and seeds; and fiber-rich…
Eat these for a clear healthy skin
Many people want that clear, smooth beautiful skin. Some invest a lot of money buying expensive creams, beauty products to…
Pineapple are natural energy booster
Pineapple is rich in nutrients and antioxidants that can fight inflammation. This healthy fruit has loads of health benefits that…
Have a bloated free weekend! How?
It’s the weekend, for some it’s a time to party, drink, catch up with friends or just relaxing at home.…