Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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These could be the Possible Reasons behind your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. A Nutritionist lists…
Hot flashes from menopause or pain from arthritis -this seed should be a part of your diet
Sesame seeds or beniseeds is a small seed but it’s might. It’s cultivated in Taraba State and the middle belt…
Begin your day the healthy way
The pandemic has changed a lot of things in our lives. While some persons still work from Monday to Friday,…
Exercise Tips for People with Migraine
If you have migraine, you may have heard conflicting opinions about whether exercise will make your symptoms worse. Some persons believe…
Breakfast habits that are bad for your waistline
Breakfast is the most important meal of the day. It helps your body to recover from the fast throughout the…
What Are Antioxidants, and How Can They Benefit Your Health?
It’s common to see the word antioxidants when you read health articles. Usually, nutritionists encourage people to eat fruits that…
What to know about high potassium
Hyperkalemia is the medical term for when a person has higher than normal levels of potassium. Usually, people with hyperkalemia…
Anemia: Causes, Treatment and Prevention
Anemia describes the condition in which the number of red blood cell or hemoglobin in the blood is low. Because…