Food
Get latest news on food and the best diet that can improve your health.
Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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Realistic ways to eat less processed Food
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed…
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Benefits of Fibre-Rich Foods
Fibre is one of the most overlooked nutrients in everyday diets. Yet it plays a…
How to Build a Balanced Plate (Using Local Foods)
A balanced plate made from local foods gives your body the right mix of energy,…
Best Foods for Good Eyesight
Your eyes need specific vitamins, antioxidants, and minerals to stay sharp and healthy. Discover the…
Breathing Better: How Everyday Foods Can Strengthen Your Lungs Against Pollution
In a world where clean air is no longer guaranteed, what you put on your…
8 Best Morning Drinks to Kickstart Metabolism
Start your day with a boost. These metabolism-activating drinks help energize your body, burn fat,…