Food
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5 Amazing Benefits of Tiger Nuts Milk
Tiger Nut milk popularly known as Kunu Aya , Tiger nuts are known as chufa, yellow nutsedge, they are not…
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The health benefits of almonds
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful…
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Realistic ways to eat less processed Food
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged.…
Health benefit of eggs
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins…
Constipation
What is constipation? Constipation is one of the most common digestive problems in the world.…
Food to eat during this winter season
Winter can be a time when one can easily get confused between foods that are…
The health benefits of almonds
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of…