Food
Get latest news on food and the best diet that can improve your health.
Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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Realistic ways to eat less processed Food
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed…
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Best & Worst Foods for Brain Health, According to Dietitians
What you eat (or don't) can make a big difference in your brain health throughout…
What Happens to Your Gut When You Eat Oatmeal
If you were to picture what happens when you dig into a bowl of oatmeal in the…
Daily tips to help your family eat better
Are you trying to eat healthier but having difficulty getting the whole family on board?…
Foods That fight Fatigue
There is a popular saying about computers; garbage in garbage out meaning incorrect or poor-quality…
Is breakfast really the most important meal of the day
Breakfast literally means, “to break the fast.” It is the first meal of the day…