Food
Get latest news on food and the best diet that can improve your health.
Best Vegan Meal of 2025: Nutrient-Rich, Trend-Forward, and Planet-Friendly
With plant-based eating taking center stage in global health and sustainability conversations, the best vegan meal of 2025 delivers on…
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Realistic ways to eat less processed Food
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed…
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What Happens to Your Gut When You Eat Oatmeal
If you were to picture what happens when you dig into a bowl of oatmeal in the…
Daily tips to help your family eat better
Are you trying to eat healthier but having difficulty getting the whole family on board?…
Foods That fight Fatigue
There is a popular saying about computers; garbage in garbage out meaning incorrect or poor-quality…
Is breakfast really the most important meal of the day
Breakfast literally means, “to break the fast.” It is the first meal of the day…
Washing fresh vegetables, fruits with detergent, bleach make them unsafe for consumption
According to nutrition expert Nwabumma Asouzu, you should handle all vegetables and fruits with great…