Food
Get latest news on food and the best diet that can improve your health.
7 Foods to Avoid to Prevent Bloating
Bloating is an unpleasant sensation that many individuals experience after eating. It is caused by excess gas or fluid retention…
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Daily tips to help your family eat better
Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone.…
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More form Food
Washing fresh vegetables, fruits with detergent, bleach make them unsafe for consumption
According to nutrition expert Nwabumma Asouzu, you should handle all vegetables and fruits with great…
Peanut butter is delicious and a healthy spread
While doing your grocery shopping, you may not want to add peanut butter to your…
Eating Avocado twice a week can help you stay Heart Healthy
Eating avocados twice a week may help improve your overall heart health, according to a…
Choosing Healthy Protein
When it comes to making protein choices in your diet, quality is just as important…
Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to…