Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health benefits of deep breathing
When it comes to improving our health, many of us focus on areas we can easily quantify and track, such…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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Understanding Low Blood Pressure
Low blood pressure also known as hypotension is when your blood pressure is lower than…
7 Smoothies that Support Digestion
Healthy digestion helps reduce various digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel…
7 Habits for Healthy Digestion
Healthy digestion is the efficient and effective process by which your body breaks down food…
6 Ways to Detoxify
Body detoxification refers to the process of eliminating or neutralizing toxins from the body. These…
6 Tips for Managing Stress
Stress is the body's response to a perceived threat or challenge. It triggers the release…