Health
Get the best of health tips from foodanheath as we give the daily health stories.
How to go to Sleep when you are Stressed
Many people with anxiety have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping…
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Foods That Fight Inflammation
Inflammation is the immune system’s response to detecting something harmful. Sometimes your body’s disease-fighting mechanisms misidentify healthy cells as invaders.…
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More form Health
Menopause; Symptoms and Care
Menopause is a process that occurs when a woman has gone 12 consecutive months without…
Sleep Paralysis
Sleep paralysis is when a person is temporarily unable to move or speak while falling…
Importance of Regular Check Up
Most times ,we think we are healthy and there's no need for Check up, but…
Essential Self Care Practices During Pregnancy
Dear Women, I know pregnancy may not be enjoyable sometimes due to stress, muscle aches,…
Alternative method for pain relief
Natural Pain Killers: Alternative Methods For Pain Relief Pain is an unpleasant sensation that affects…