Health
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Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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Everyday habits that is aging you faster
There is a saying that a little drop of water makes the ocean. That saying might be applied to matters…
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What is Andropause?
Andropause is a word used to explain age-related variations in male hormone levels, specifically testosterone,…
5 Roles of Omega-3 Fatty Acids in Health
Omega-3 fatty acids are a kind of polyunsaturated fat the body needs to function properly,…
6 Roles of Probiotics in Digestive Health
Probiotics are live microorganisms, mostly yeast and bacteria that are thought to be beneficial to…
What is Blood Sugar Level?
Blood sugar level also known as blood glucose level is the amount of sugar or…
7 Self-Care Rituals that will Improve your Well-being
Self-care involves taking actions to enhance your physical, mental, and emotional well-being. It involves several…