Get the best of health tips from foodanheath as we give the daily health stories.
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
Most adults settle into bed without giving a second thought to how they are situated. It is such a routine…
Omega-3 fatty acids are a kind of polyunsaturated fat the body needs to function properly,…
Probiotics are live microorganisms, mostly yeast and bacteria that are thought to be beneficial to…
Blood sugar level also known as blood glucose level is the amount of sugar or…
Self-care involves taking actions to enhance your physical, mental, and emotional well-being. It involves several…
Low blood pressure also known as hypotension is when your blood pressure is lower than…
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